With over 20 years of experience as a Registered Nurse, I understand your needs. I recently transitioned to a career in Counselling to pursue my passion for horses and the great outdoors, and to help others through my expertise.
Connecting Through Shared Experience
Changing careers is a huge step. Leaving a stable income, studying again, and starting a new business in a difficult economy is not for the faint-hearted! However, as we know, nurses are persistent and resilient creatures!
Although I have always been a nurse, trying new things wasn't a new experience. I have moved to Australia from the UK. I moved around quite a bit in the UK and have done so here too. I have worked in multiple roles within nursing such as GP clinics, ICU, A&E, agency nursing, Nurse Educator, Clinical Governance and Aged Care Manager to name but a few.
Outside of nursing, I became a farmer after I moved from the UK to Australia. I learned how to drive a tractor, work with cattle and sheep, and owned a free-range piggery business for a few years. This is relevant because we often forget that we are more than just healthcare workers. We wear many hats, both at work and in our private lives. We are flexible, talented, and constantly learning.
It's important to build rapport, especially when choosing to see a therapist, which can be a difficult decision for healthcare workers. You don't want to have to teach them your language. As a former nurse turned counsellor, I have experienced shift work and understand the challenges. I know what it's like to work long hours, miss breaks, wear full PPE, deal with understaffing, and feel a sense of achievement when you finally manage to control a patient's pain. I also understand the complexities of privacy and confidentiality in rural areas.
Understanding the Needs of Healthcare Professionals
Healthcare workers face unique mental health challenges due to high-stress environments, long hours, and exposure to traumatic events. We often experience burnout, anxiety, and depression, exacerbated by the emotional demands of patient care and the pressure of making critical decisions. The stigma around seeking mental health support within the profession can further hinder our well-being.
In the medical field, seeking counselling is often stigmatized. As an RN, I saw colleagues hesitate to seek help, fearing it might be seen as a sign of weakness or incompetence. I suffered reactive depression to a situation and was very reluctant to seek help. I chose to take a break from nursing rather than seek support. Getting counselling didn't even cross my mind! This stigma can prevent healthcare professionals from addressing their mental health needs, leading to burnout and decreased job performance. It's crucial to normalize, seeking support to ensure the well-being of those who care for others.
As a former RN, I understand that traditional therapy might not always resonate with healthcare professionals. The fast-paced, high-stress environment we work in can make it challenging to open up in conventional therapy settings. Many of us prefer practical, solution-focused approaches that directly address the unique pressures of our roles. Tailoring therapy to fit our specific experiences and needs can lead to more effective and relatable support. The expectation used to be that we relied on coffee and dark humour to get through challenging times but thankfully, for the future of our healthcare workers, times are changing and the need for mental health support is recognized.
Bridging the Gap
Given my background as a former nurse, I blend my nursing expertise into the counselling process by merging clinical knowledge with therapeutic techniques. This dual perspective enables me to comprehend the distinctive difficulties that healthcare professionals encounter, including stress, burnout, and compassion fatigue. Drawing upon my medical experience, I can develop practical, empathetic, and pertinent strategies that resonate with healthcare workers, thus fostering a stronger connection and providing more effective support.
As an ex-nurse, I understand the specific stressors and emotions healthcare workers face, such as long hours, high-pressure environments, and the emotional toll of patient care. This insight allows me to provide targeted support, helping healthcare workers navigate their unique challenges more effectively. My background ensures a deeper empathy and tailored strategies, leading to more meaningful and practical therapy outcomes.
I know how vital it is to speak your language. I relate to terms like "patient-centered care," "evidence-based practices," and "clinical outcomes". This shared language validates your experiences and knowledge, making you feel understood and respected. By bridging the gap between therapy and the medical field, we can create a more effective and meaningful therapeutic experience.
It's time to prioritize self-care!
Many healthcare professionals avoid seeking mental health support due to stigma, fear of career repercussions, and the belief that they should be resilient. It was certainly why I avoided seeking help when needed. At Bellview Connection, we understand these barriers and offer confidential, compassionate care tailored to your unique needs. Our services are designed to help you navigate personal and professional challenges without judgment, ensuring your well-being and career remain protected. Don't let these barriers hold you back—prioritize your mental health today.
A safe and confidential environment is crucial for effective therapy, especially in the country. At Bellview Connection, we protect your privacy, allowing you to speak openly and honestly about your challenges. Our tranquil setting in the heart of the Grampians provides a serene backdrop for your journey to well-being, free from judgment and distraction. Trust and confidentiality are our practice's cornerstones, helping you feel secure and supported as you work towards personal and professional growth. Appointments can be via Zoom or another online platform, via phone or in-person.
Overcoming the fear of judgment when discussing emotional struggles begins with finding the right support. Bellview Connection provides a non-judgmental, empathetic environment where you can freely express your feelings. Our strategies include fostering a trusting relationship, emphasizing confidentiality, and using therapeutic techniques that prioritize your comfort and safety. With a compassionate, experienced former nurse as your guide, you'll feel understood and supported, making it easier to address and overcome your emotional challenges.
Tools for Self-Care
At Bellview Connection, we understand the demanding schedules of healthcare professionals. Here are practical self-care tips tailored for you:
Micro-Break: Take 5-minute breaks to stretch or practice deep breathing.
Mindfulness: Use mindfulness apps for quick relaxation during shifts.
Healthy Snacks: Keep nutritious snacks on hand to maintain energy.
Hydration: Drink water regularly to stay hydrated and focused.
Boundaries: Set clear work-life boundaries to prevent burnout.
Prioritize your well-being to provide the best care for others.
Incorporating mindfulness exercises and relaxation techniques into your routine can significantly enhance your well-being. Try these simple practices:
Deep Breathing: Take a few minutes to breathe deeply, calming your mind and reducing stress.
Mindful Moments: Focus on the present moment, whether it's during a walk or while drinking your morning coffee.
Progressive Muscle Relaxation: Tense and then relax each muscle group, starting from your toes to your head.
Guided Imagery: Visualize a peaceful place, allowing your mind to escape and relax.
These techniques are quick, easy, and can seamlessly fit into your busy schedule.
Prioritizing mental well-being is essential for maintaining overall health. Just as we attend to our physical health, nurturing our mental and emotional state is crucial for a balanced and fulfilling life. Recognizing and addressing mental health needs can lead to improved resilience, productivity, and quality of life. Invest in your well-being—it's the foundation of holistic health.
Seeking counselling from a former RN turned therapist offers unique benefits. With firsthand experience in healthcare, I am in a unique position to understand the specific stressors and challenges faced by healthcare professionals. This dual expertise ensures compassionate, relevant, and practical support tailored to your needs, fostering a deeper connection and more effective therapeutic outcomes.
Connecting with a professional who understands the intricacies of the healthcare industry is invaluable. Their firsthand knowledge of your work environment and challenges ensures that your experiences are fully comprehended, fostering trust and effective support. This deep connection enhances the therapeutic process, making your path to mental well-being more relevant and impactful.
Ready to explore more? Click "Book Now" for personalized guidance.
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